Running

Stubbornness Cost Me Four Months of Running. What’s It Costing You?

Feb 19, 2014

That twinge on the bottom of my foot sure didn’t feel good. One minute I’m running fine and the next minute I was praying “I hope I’m fine.” ...

Sep 27, 2013

Hidden Nugget Series #11 - “And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Galatians ...

Jul 29, 2013

News flash…Life is hard! Not the most groundbreaking news for this Monday post. Honestly, it’s not even news at all. Our lives are filled ...

Jun 12, 2013

The personal finance blogosphere takes the accumulation of wealth seriously. One can literally read hundreds of posts each day espousing the ...

May 9, 2013

I hate dilemmas. Four weeks before the most important half-marathon of my two year, mid-life running career, I’m being asked to play in a ...

Mar 19, 2013

Can you remember the last time when you completely exceeded any and all of the expectations you had hoped for? Remember how it sort of left ...

Jan 17, 2013

I’ve been running consistently now for almost two years. In that time, I have learned that runners face many mental and physical challenges. ...

Nov 2, 2012

Recovery. It begins the moment you cross the finish line. First step, take the shiny, thermal blanket to stay warm. Then, keep ...

Oct 30, 2012

Success! I completed the Atlanta Marathon Sunday morning in 4:07:54. That time ended up being a 9:23 pace per mile which I was really ...